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Coffee and Weight Gain: My Coffee Experiment
We all know that there are good and bad benefits of coffee. There is always a good and bad side to everything these days, which can be confusing. Although it’s good to pay attention to the good of a...
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“90 Days to a Healthier You” Week Three Begins Today
Today we are officially starting week three of the “90 Days to a Healthier You” challenge! I am absolutely thrilled with all the feedback I am getting. I’m impressed with those people who are honest...
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“90 Days to a Healthier You” Maintaining
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy. I missed my grains. All in all – I’ve...
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“90 Days to a Healthier You” You Made It 8 Weeks
Today marks the beginning of the 9th week since starting this challenge. I would have to say that the hardest part of this lifestyle change is over. Most people would agree that changing their eating...
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Do You Sleep?
{zzzzz photo} We are in a generation that doesn’t sleep much. We have too much to do and no time to bother with sleep and rest. And, man, does it ever show! We are sick and worn down, we walk around in...
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Is “Grazing” A Healthy Way of Eating?
Reader Question: I’m thinking of trying the ‘grazing’ method of eating that everybody says is healthier than three regular meals a day. Is this healthy? Answer: Plain and simple – unless you are...
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Can Coffee Cause Weight Gain?
A little over a year ago I conducted an experiment to find out if the myths of coffee drinking and it’s connection to weight gain were true. Read below to hear how my experiment turned out, my thoughts...
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